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The Taylor House

Iowa Blogger sharing Recipes, DIY and much more

5 Tips to Help You Have More Energy and a Fitbit Giveaway

February 15, 2016   |   184 Comments

Do you wake up in the morning and are already exhausted thinking about everything going on that day?  You wish you had more energy but just don’t think it’s possible when you have kids at home or have to work full time.  We have 5 tips to help you have more energy!

 

5 Tips to Help You Have More Energy

5 Tips to Have More Energy

Sleep is Important – For those of us with kids, small kids for sure, sleep is at a premium at your house.  I know that it’s not always realistic to get 8 hours of sleep every night when you have kids that get up early or even still have night wakings.  The time that you do have to sleep, protect it.  Make it important, getting quality sleep over quantity is really important. Here are a couple tips

  • Set a bedtime for yourself, as much as you want to stay up to watch that last episode just don’t do it.  The show will be there tomorrow and you’ll feel better in the morning.
  • Don’t eat or drink caffeine too late, I know this is an obvious one but you may need to even cut out the caffeine in the afternoon so that you can fall and stay asleep.
  • When you go to bed have your room completely dark, don’t sit on your phone and scroll through Facebook for an hour before you go to sleep.  When you’re in bed, it’s time to wind down and sleep.

Drink More Water – One of the top reasons that people feel tired and fatigued is because they’re dehydrated.  Water really is important to help you have more energy, drinking water is such a crucial.  To be honest, I drank coffee and soda up until about a month ago.  I wasn’t a big water drinker, but that changed when my Dad had his 27th stent put in his heart.  Things had to change and soda was the first to go.  Now, I drink lemon and cucumber water all day. I have so much more energy and I’ve actually lost weight too!

  • When you think you’ve drank enough water, drink more!!
  • Keep a water bottle full and with you all the time.  Especially when you’re out, this will prevent you from stopping to grab a soda or other sugary drink

brita

  • Infuse your water if you dislike plain, it’s a great way to flavor your water naturally

Set Your Alarm (get up before your kids) – This one seems weird, right?  Get up earlier to have more energy.  Even if it’s just 15 minutes before your kids get up, have that ME time.  It’s exhausting hitting the floor running every single day.  Instead give yourself that time to wake up slowly, brew your coffee or read the paper. Your day is going to start of so much smoother and less crazy which means you’re not going to feel as drained later in the day. Trust me!

Head Outside – The sun, it can do magical things.  Soaking up the rays does amazing things for your energy level.  I know, in the dead of winter, it’s not always the easiest thing to do.  Believe me I know, I’m in Iowa.  But, bundle up and head out to walk the dog or enjoy a stroll around the block.  Get out of the house and moving!

Get Moving – Make exercise a priority! That doesn’t mean you have to get crazy with it.  But start walking every day, find a buddy so you can talk too.  We can all find 20 minutes in our day to walk, do a few sit ups, push ups, etc. but just get moving!

fitbit

A great tip that I have is to get yourself a Fitbit HR to track your movement, sleep pattern and your heartbeat.

The power of your heart rate is now on your wrist with
Fitbit® Charge HR. Monitoring your results and modifying your workout routine has never been easier! By automatically tracking your heart rate readings, workout stats, sleep patterns, and more, Charge HR is the motivation you need to help reach your fitness goals every beat of
the way. Key features include:

  • PurePulse™ Heart Rate
  • Activity tracking
  • Exercise apps
  • Sleep tracking
  • Caller ID

Between now and Feb. 18th you can save up to $30 on select Fitbit activity trackers like the Fitbit Flex and the Fitbit Charge HR. Stop in at any AT&T store for more details.

FitBit2

Fitbit Charge HR Giveaway

I’m thrilled to be able to offer this giveaway!  Simply fill out the entry form below for your chance to win!

Entry-Form

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184 Comments

  1. Tipsmom says

    February 23, 2016 at 6:56 am

    I am so lazy but I know I need to lose lots of weight…

    Reply
  2. rosemary says

    February 22, 2016 at 8:52 am

    wow

    Reply
  3. Linda Bradshaw says

    February 22, 2016 at 2:14 am

    3 times a week but that will be changing soon.

    Reply
  4. Shakeia Rieux says

    February 22, 2016 at 1:44 am

    I workout 5 times a week

    Reply
  5. Thomas Murphy says

    February 22, 2016 at 12:32 am

    I work out 5 days a week.

    Reply
  6. adrienne k says

    February 21, 2016 at 11:36 pm

    I don’t workout all that often but I am trying to build up to working out more

    Reply
  7. Regan says

    February 21, 2016 at 7:55 pm

    1-2 times a week.

    Reply
  8. Annamarie V says

    February 21, 2016 at 7:44 pm

    I only workout 1 to 2 days a week, I really need to increase it.

    Reply
  9. Cori Westphal says

    February 21, 2016 at 7:42 pm

    I try to get out at least 3 times a week. But I have a pretty physical job, so I feel like I work out every day!

    coriwestphal at gmail dot com

    Reply
  10. Elizabeth H. says

    February 21, 2016 at 7:12 pm

    I work out 6 days a week!

    Reply
  11. Sandra Watts says

    February 21, 2016 at 6:17 pm

    I try to work out at least 5 days a week.

    Reply
  12. Brooklyn Dutson says

    February 21, 2016 at 5:49 pm

    I work out maybe 1x a week

    Reply
  13. Heather E. says

    February 21, 2016 at 4:28 pm

    I lift weights 5 days a week and ride my bike 6-7 days a week.

    Reply
  14. Michelle Levine says

    February 21, 2016 at 4:17 pm

    I workout four times a week.

    Reply
  15. kelly mcgrew says

    February 21, 2016 at 3:24 pm

    i like to do some workouts at least once/twice a week and the other days i take walks around my neighborhood to keep active!

    Reply
  16. laura says

    February 21, 2016 at 2:30 pm

    I workout 3-4 times a week!

    Reply
  17. Angela Newsome says

    February 21, 2016 at 2:11 pm

    I try to walk at least three times a week!

    Reply
  18. Joe Bond says

    February 21, 2016 at 12:57 pm

    I work out 2 to 3 times a week in the summer and spring i will add a day.

    Reply
  19. Annette says

    February 21, 2016 at 12:46 pm

    I aim for everyday, except Sunday. Doesn’t always work out that way, though. A good 3 days, for sure.

    Reply
  20. Grace H says

    February 21, 2016 at 12:24 pm

    I don’t workout at all now that I am out of college, but I hope to have a gym membership soon to be able to do it 3 or 4 times a week like I used to.

    Reply
  21. Tammy Horn says

    February 21, 2016 at 11:56 am

    I work out 4 days a week.

    Reply
  22. allison says

    February 21, 2016 at 11:10 am

    I probably work out 3 times per week. Thanks so much for the chances to win.

    Reply
  23. Linda Kish says

    February 21, 2016 at 11:00 am

    I have been working out rarely but Spring is coming and I’m working on psyching myself up now. This would be a big enticement.

    Reply
  24. Cheryl says

    February 21, 2016 at 10:20 am

    I work out 3-5 times a week.

    Reply
  25. Jenny Willis says

    February 21, 2016 at 9:59 am

    I work out 5 days a wk

    Reply
  26. Carissa joslyn says

    February 21, 2016 at 8:18 am

    Before I got pregnant I was doing it 5 days a week. Now, I’ve been slacking and lost motivation! But I really need to start up again to maintain a healthy weight during this pregnancy.

    Reply
  27. rajee says

    February 21, 2016 at 3:52 am

    few times a week

    Reply
  28. Vanessa W. says

    February 21, 2016 at 2:54 am

    I try to workout 5x a week, but always do a minimum of 3x 🙂

    Reply
  29. Bridget Calfee says

    February 21, 2016 at 1:39 am

    I work out 2-3 times per week

    Reply
  30. Natalie Schilla says

    February 21, 2016 at 12:41 am

    I walk a few miles everyday

    Reply
  31. Lorri K says

    February 20, 2016 at 11:44 pm

    I work out every day. Most often I work out in evenings by walking. I try to also work out during the day.

    Reply
  32. Pamela says

    February 20, 2016 at 11:04 pm

    I’ve just started a new routine and I work out every other day.

    Reply
  33. Kim Reid says

    February 20, 2016 at 10:13 pm

    I try to workout about 3 times a week, thanks!

    Reply
  34. Jessica says

    February 20, 2016 at 9:17 pm

    I try to get some sort of workout in daily.

    Reply
  35. Rita A says

    February 20, 2016 at 6:27 pm

    Not nearly enough but I try to walk everyday

    Reply
  36. Kaye Newman says

    February 20, 2016 at 6:24 pm

    I walk 2 miles 4 or 5 times a week.

    Reply
  37. Stefanie G says

    February 20, 2016 at 3:12 pm

    I work out at least 4 times a week!

    Reply
  38. Julie Waldron says

    February 20, 2016 at 2:47 pm

    I try to work out at least 3 times a week.

    Reply
  39. Erica E says

    February 20, 2016 at 9:00 am

    I try to work out 6 days a week for 20-30 mins in the morning.

    Reply
  40. Lesley F says

    February 20, 2016 at 8:03 am

    Usually 5 to 6 days a week

    Reply
  41. Fiona N says

    February 20, 2016 at 5:08 am

    I workout 3 times a week!
    Thank You for the chance!

    Reply
  42. Cindy says

    February 20, 2016 at 4:12 am

    Hello Chrissy! Loved the blog! I agree that sleep is very important to feel energetic. Moreover, drinking sufficient water is also very significant to stay fit and energetic. Fitness trackers like fitbit are very helpful in achieving your health. Thanks for the informative blog.

    Reply
  43. Chris Martinez says

    February 19, 2016 at 10:36 pm

    I recently upped the ante. I will be working out 3 days a week now.

    Reply
  44. Linda Knight says

    February 19, 2016 at 8:34 pm

    Maybe 3x a week but it will be going up to daily.

    Reply
  45. Selina Lui says

    February 19, 2016 at 6:38 pm

    I workout everyday except sundays, i love running

    Reply
  46. Sharon R says

    February 19, 2016 at 5:33 pm

    I try to work out 3 to 4 times per week.

    Reply
  47. Cindy Samms says

    February 19, 2016 at 3:54 pm

    I workout 5 days a week and train for marathons!

    Reply
  48. Karen Jaras says

    February 19, 2016 at 3:18 pm

    I work out 3 times a week with physical therapy.

    Reply
  49. Rust says

    February 19, 2016 at 12:28 pm

    Every few days, not on a set schedule.

    Reply
  50. linda says

    February 19, 2016 at 12:04 pm

    I work out about 3x a week, more in the spring and summer.

    Reply
  51. Shirley Smith says

    February 19, 2016 at 11:22 am

    I workout 6 times a week! We go to our gym on the Military base. And on Sundays, We go walking.

    Reply
  52. Jennifer George says

    February 19, 2016 at 10:57 am

    I try to work out 3 times a week but that doesn’t always happen

    Reply
  53. Trudy says

    February 19, 2016 at 10:34 am

    I try to work out 5-6 days a week.

    Reply
  54. Elle says

    February 19, 2016 at 9:39 am

    6 days a week on average.

    Reply
  55. Peggy Johnson says

    February 19, 2016 at 9:23 am

    I work out 3 times a week and am trying to increase that.

    Reply
  56. kayla bowe says

    February 19, 2016 at 3:44 am

    I try to work out at least every other day.

    Reply
  57. Sara Cunningham says

    February 19, 2016 at 12:27 am

    I exercise 5 times a week. I try to be active on at least one of the days off but don’t formally exercise those days.

    Reply
  58. cassandra says

    February 18, 2016 at 11:36 pm

    I workout 3 times a week.

    Reply
  59. wen budro says

    February 18, 2016 at 9:45 pm

    I work out 7 days a week because I have a dog.

    Reply
  60. Ashley Schein says

    February 18, 2016 at 9:42 pm

    I try to workout a few times a week/

    Reply
  61. AJ Salyers says

    February 18, 2016 at 8:29 pm

    Right now? Rarely. I hate to admit that. My goal is to work out at least four days a week. I need to get my butt up and moving.

    Reply
  62. Rebecca says

    February 18, 2016 at 8:28 pm

    I’m trying to get back into the habit after having my baby!

    Reply
  63. Grace Mitchell says

    February 18, 2016 at 7:25 pm

    I try to exercise at least 2 times a week. I’m trying for more!

    Reply
  64. christina moore says

    February 18, 2016 at 2:55 pm

    I exercise maybe 2 or 3 times a week, I need to start walking moore

    Reply
  65. Jessica K. says

    February 18, 2016 at 2:52 pm

    I hardly ever work out, I just have a hard time finding the extra time. I try and do little things while I’m doing housework, like doing squats to pick up toys or laundry.

    Reply
  66. Dana says

    February 18, 2016 at 2:47 pm

    Probably 2-3 times a week, although I’ll be walking a lot more when the weather gets warm!

    Reply
  67. elizabeth c says

    February 18, 2016 at 1:45 pm

    twice a week but trying to step it up!

    Reply
  68. Tricia Jorke says

    February 18, 2016 at 1:01 pm

    I try to get a lot of walking in daily but I don’t get to a gym to work out ever as I can’t afford one. I stretch, lift weights and walk at home.

    Reply
  69. Tammy Woodall says

    February 18, 2016 at 12:53 pm

    I try to walk at least 3 times a week. I definitely need to do it more often.

    Reply
  70. sarah says

    February 18, 2016 at 11:37 am

    Everyday!

    Reply
  71. Debbie Gale says

    February 18, 2016 at 11:19 am

    I work out once a week

    Reply
  72. Ivette says

    February 18, 2016 at 10:20 am

    Not as often as I used to. Need to get back on track! Summer is coming!!

    Reply
  73. Debra Guillen says

    February 18, 2016 at 9:05 am

    I go to the gym at least twice a week and try for three times a week most weeks.

    Reply
  74. Dorothy Johnson says

    February 18, 2016 at 7:57 am

    Twice a week.

    Reply
  75. David Heath says

    February 18, 2016 at 5:50 am

    I work out a couple times a week.

    Reply
  76. Milly Voskanyan says

    February 18, 2016 at 1:26 am

    I work out 2-3 days per week. Some weeks more, but my work schedule is crazy most weeks.

    Reply
  77. Noreen says

    February 18, 2016 at 1:09 am

    I swim 3times a week

    Reply
  78. Erin Will says

    February 18, 2016 at 12:57 am

    I try and workout atleast 3x a week. My kids love to try and work out with me, and on nice days we go for walks also!

    Reply
  79. foofo says

    February 18, 2016 at 12:50 am

    I try working out 5 times a week.

    Reply
  80. Amelia Drew says

    February 18, 2016 at 12:48 am

    I try to work out at least 3-4 times a week.

    Reply
  81. Nancy Burgess says

    February 18, 2016 at 12:42 am

    5 days a week

    Reply
  82. Julie Donahue says

    February 17, 2016 at 11:23 pm

    I try to workout at least 3-4 times a week. I’ve lost 65 pounds, but I have about that much to go. Working on losing half my body weight.

    Reply
  83. Jenna H says

    February 17, 2016 at 11:00 pm

    I try to work out daily. With that said it doesn’t always mean hardcore cardio. A few days a week is fine for cardio for me. The other days I enjoy yoga or a brisk walk.

    Reply
  84. David says

    February 17, 2016 at 10:26 pm

    Onceaweek

    Reply
  85. deanna says

    February 17, 2016 at 9:37 pm

    I exercise 5 days a week.

    Reply
  86. Kristie says

    February 17, 2016 at 9:36 pm

    I don’t work out as often as I should. Maybe a few times a month. kristiedonelson(at)gmail(dot)com Thank you.

    Reply
  87. Jenn H says

    February 17, 2016 at 9:16 pm

    cardio once a week but i try and do yoga daily!

    Reply
  88. Carrie Jenkins says

    February 17, 2016 at 9:08 pm

    I’m trying to work up from just a couple times a week.

    Reply
  89. Kenya F says

    February 17, 2016 at 9:06 pm

    I work out 4-5 times a week! I’m on a mission to lose 20lbs and no one is going to stop me! No excuses!

    Reply
  90. Nancy says

    February 17, 2016 at 8:11 pm

    I try for 5 days a week. I am usually good at meeting that goal unless the weather gets real lousy.

    Reply
  91. Jennifer H says

    February 17, 2016 at 7:44 pm

    3-5 depending on my week but I always try for at least 4

    Reply
  92. Jennifer M. says

    February 17, 2016 at 7:23 pm

    At my best, I work out 4 days per week.

    Reply
  93. Birdiebee says

    February 17, 2016 at 7:22 pm

    I work out 1-2 times per week but know I need to do more.

    Reply
  94. Cheryl Everitt says

    February 17, 2016 at 6:49 pm

    I am new at this fitness thing, but I intend to workout everyday. Thanks for the chance

    Reply
  95. allyson tice says

    February 17, 2016 at 6:01 pm

    I try to work out at least 3 times a week! with it being cold, i tend to get only 2 days in!

    Reply
  96. Hayley S says

    February 17, 2016 at 5:59 pm

    I try to at least 3 times a week, but sometimes it is difficult working 12 hour night shifts and having little ones at home!

    Reply
  97. Sarah Cool says

    February 17, 2016 at 4:49 pm

    I work out 3-4 times a week

    Reply
  98. Ashley Gebauer says

    February 17, 2016 at 4:42 pm

    I honestly don’t have time to work out and track it, unless you consider chasing around two 3 year olds and a 1 year old as a work out. Lol

    Reply
  99. Steve Weber says

    February 17, 2016 at 4:34 pm

    I work out 2-3 times a week.

    Reply
  100. kate collins says

    February 17, 2016 at 4:31 pm

    I use Classpass so i go to a new class in town every single day! I never get bored!

    Reply
  101. Alicia Hewitt says

    February 17, 2016 at 2:55 pm

    I can’t work out at all…only walking, etc. I’m inflicted with Fibromyalgia and CFS/ME.

    Reply
  102. Kelly D says

    February 17, 2016 at 2:41 pm

    I try to work out daily.

    Reply
  103. Michaela K says

    February 17, 2016 at 2:17 pm

    Although I’m still recovering from surgery, I try my hardest to move everyday. It’s not much because my lung isn’t fully re-inflated but hey I’m trying.

    Reply
  104. Lisa Williams says

    February 17, 2016 at 2:16 pm

    I work out maybe twice a week but I want to start doing it more because I know I need to.

    Reply
  105. kathy d says

    February 17, 2016 at 2:00 pm

    I am not a work out type person, My workout is going walking at a faster pace

    Reply
  106. Char says

    February 17, 2016 at 1:56 pm

    I love to ice skate, thank you so much!

    Reply
  107. Natalie says

    February 17, 2016 at 1:35 pm

    No matter what I exercise 7 days a week!! I never miss!

    Reply
  108. Sandra Brower says

    February 17, 2016 at 1:12 pm

    My consistency is getting better, but at least 3 days a week. I am trying for at least 4 resistance training in the gym and 5 to 6 cardio days, preferably outside walking in the sunshine.

    Reply
  109. Mindi Eden says

    February 17, 2016 at 12:28 pm

    I am aiming for 3 times a week! Wish me luck!

    Reply
  110. Debbie F says

    February 17, 2016 at 12:12 pm

    I don’t know if you’d call it a workout but I jog about 5 miles every single morning right after breakfast.
    (I don’t call it a workout because I don’t jog very fast but I always feel great afterward.)
    thanks!

    Reply
  111. Candace Galan-Calderon says

    February 17, 2016 at 11:45 am

    I usually workout 5 days a week but some weeks I do workout everyday.

    Reply
  112. jeremy mclaughlin says

    February 17, 2016 at 11:44 am

    I try to work out about 3 times a week.

    Reply
  113. Karen DeGraaf says

    February 17, 2016 at 11:34 am

    I love to walk.

    Reply
  114. Marci says

    February 17, 2016 at 11:31 am

    3 times a week

    Reply
  115. Kellie says

    February 17, 2016 at 11:22 am

    Walking the dog every day.

    Reply
  116. Pam Walters says

    February 17, 2016 at 11:21 am

    I think it would motivate me to work out more if I know how much it actually help, and this fitbit would be perfect for doing just that!

    Reply
  117. jessica marinaccio says

    February 17, 2016 at 11:05 am

    I try to work out atleast 3 times a week but I walk a lot

    Reply
  118. Rachelle Anderson says

    February 17, 2016 at 10:49 am

    About 2x a week

    Reply
  119. Kimmy Ripley says

    February 17, 2016 at 10:23 am

    I walk my dog daily and I would love a FitBit to keep track of my activity.

    Reply
  120. em robin says

    February 17, 2016 at 10:04 am

    I work out an hour 5 mornings a week.

    Reply
  121. rita leonard says

    February 17, 2016 at 9:55 am

    I use the treadmill 5 days a week for 40 minutes

    Reply
  122. Ang K says

    February 17, 2016 at 9:55 am

    I work out about 3 times a weeks

    Reply
  123. Jill Jackson says

    February 17, 2016 at 9:29 am

    I workout 5-6 days a week

    Reply
  124. Maria says

    February 17, 2016 at 8:18 am

    I work out every day.

    Reply
  125. kathie hoehn says

    February 17, 2016 at 8:17 am

    I try to hit the gym 3 times a week

    Reply
  126. Lisa says

    February 17, 2016 at 8:07 am

    I work out a few times a week, if not I try to do something small daily.

    Reply
  127. Gloria Walshver says

    February 17, 2016 at 7:52 am

    I workout in the Senior Center by doing Yoga,Zumba and Stretch and Tone three days a week.

    Reply
  128. Danielle says

    February 17, 2016 at 7:38 am

    Honestly, I don’t really work out right now – just chase kids and clean the house! That counts, right?

    Reply
  129. Stephanie Ambrosio says

    February 17, 2016 at 7:32 am

    I try to work out 5 times a week!

    Reply
  130. Cristy Ridey says

    February 17, 2016 at 6:06 am

    I only work out once a week. I am trying to do more!

    Reply
  131. Paula says

    February 17, 2016 at 6:02 am

    I try for 3 times a week – doesn’t always work out for me though.

    Reply
  132. Colleen g says

    February 17, 2016 at 5:21 am

    Few times a week depending on weather

    Reply
  133. William Kwok says

    February 17, 2016 at 2:53 am

    I get about an hour a week in by walking the dogs.

    Reply
  134. Alisha S says

    February 17, 2016 at 12:45 am

    Does chasing after little ones count???! Maybe once a week…

    Reply
  135. Deb Jensen says

    February 17, 2016 at 12:36 am

    I work out a few times a week!

    Reply
  136. Tara S says

    February 17, 2016 at 12:13 am

    I try to workout several times throughout the week!

    Reply
  137. Trisha Burgess says

    February 17, 2016 at 12:02 am

    I work out 3 times a week! Plus run after a two year old all day everyday!

    Reply
  138. Pam Scott says

    February 17, 2016 at 12:02 am

    3 days a week

    Reply
  139. Shannon says

    February 16, 2016 at 11:36 pm

    I work out everyday.

    Reply
  140. Josh Lippman says

    February 16, 2016 at 11:19 pm

    At least a few times a week, sometimes at home and sometimes in the gym

    Reply
  141. Hildred Cherry says

    February 16, 2016 at 11:18 pm

    I don’t work out.

    Reply
  142. Aqdas Ahmed says

    February 16, 2016 at 10:53 pm

    I don’t work out, but I recently started becoming more aware of my lack of exercise by looking at the health data app on my iphone. I really need to move a lot more!

    Reply
  143. Mary K says

    February 16, 2016 at 10:47 pm

    I work out about 4 times per week!

    Reply
  144. Sharon Rooney says

    February 16, 2016 at 10:01 pm

    A couple of times a week. I fill in with walking, I always try to get my steps in.

    Reply
  145. PATTI P says

    February 16, 2016 at 9:59 pm

    I TRY TO WORK OUT 4-5X’S EACH WEEK!

    Reply
  146. Debbie E says

    February 16, 2016 at 9:58 pm

    3 times per week

    Reply
  147. Janice Cooper says

    February 16, 2016 at 9:18 pm

    I workout 5 days a week.

    Reply
  148. Gabrielly says

    February 16, 2016 at 8:50 pm

    I try to work out everyday.

    Reply
  149. Shannon says

    February 16, 2016 at 8:32 pm

    I try for 3X a week now…but I”m hoping to get more in as the weather gets nicer.

    Reply
  150. Darlene A. Frederick says

    February 16, 2016 at 8:26 pm

    I work out four times a week at the gym.

    Reply
  151. Wendy Forbes says

    February 16, 2016 at 8:14 pm

    I just recently started exercising to lose weight. Right now, I’m exercising a few times a week starting out.

    Reply
  152. LaTanya says

    February 16, 2016 at 8:10 pm

    about 3x a week

    Reply
  153. Stephanie Crane says

    February 16, 2016 at 7:43 pm

    I try to work out 5 days a week, but life happens! I really think this fitbit would motivate me.

    Reply
  154. Eloise Carlson says

    February 16, 2016 at 7:39 pm

    I try and work out at least 5 days a week with an hour each session. Thanks so very much for the chance! 🙂

    furygirl3132[at]comcast[dot]net

    Reply
  155. Lori A. says

    February 16, 2016 at 7:15 pm

    I am trying to get back into working out at least a couple of days each week.

    Reply
  156. irjas says

    February 16, 2016 at 7:04 pm

    awesome! I would like to win it

    Reply
  157. Dena Campbell says

    February 16, 2016 at 6:43 pm

    I don’t work out per se but I do walk, hike, run and play with my very hyper dog daily. The latter part of 2015 I was hit with a lot of health issues that I’m in the process of getting to the bottom of. What happened made me see that at my age I need to be healthier and more in control of my life and how I’m living it. My goal for 2016 is to get control, find a happy, healthy place in life and for once, live.

    Reply
  158. Nancy Loring says

    February 16, 2016 at 6:40 pm

    I work out a couple times a week. I just started so I am working my way up to exercising more.

    Reply
  159. MaryAnn says

    February 16, 2016 at 6:26 pm

    I don’t really workout very much at all.

    Reply
  160. Jeanne Simon says

    February 16, 2016 at 6:22 pm

    I try to walk my dog everyday, sometime not very far, but at least I try

    Reply
  161. Becky Bartlett says

    February 16, 2016 at 6:05 pm

    5 days a week

    Reply
  162. Kimberly Huckaby says

    February 16, 2016 at 5:56 pm

    I have worked out every single day for the last year and I’ve lost 55lbs

    Reply
  163. Skiffywife says

    February 16, 2016 at 5:45 pm

    I try workout 3 times a week.

    Reply
  164. Carol Scheive says

    February 16, 2016 at 5:45 pm

    I try to work out at least 3 times a week and i walk 1 mile almost everyday (depends on weather)

    Reply
  165. Jenny N says

    February 16, 2016 at 5:45 pm

    I don’t work out as often as I should. Working up to every day instead of the 2x week right now.

    Reply
  166. joe says

    February 16, 2016 at 5:44 pm

    not often

    Reply
  167. Tamara Bognar says

    February 16, 2016 at 5:44 pm

    Since the New Year I have kept to my resolution of working out 4 days a week! I have found my lost sleep, my lost energy and my toes!!!! Thank you for the chance to win!

    Reply
  168. Tricia Williams says

    February 16, 2016 at 5:35 pm

    I walk daily at least 10,000 steps

    Reply
  169. Ronda Patrick says

    February 16, 2016 at 5:35 pm

    I try to stretch 3-5 days a week.

    Reply
  170. Ivan McKinnon says

    February 16, 2016 at 5:33 pm

    I work out approximately three times each week, though my daily job keeps me moving.

    Reply
  171. Tina P says

    February 16, 2016 at 5:30 pm

    Could really use the motivation.

    Reply
  172. Pam H. says

    February 16, 2016 at 5:06 pm

    I workout every morning for at least 30 minutes.

    Reply
  173. Marie Vitalini says

    February 16, 2016 at 4:39 pm

    My husband and I try to work out together 3-4 times a week. Having someone else to keep me accountable helps!

    Reply
  174. natasha lamoreux says

    February 16, 2016 at 4:14 pm

    Not as often as I should, maybe twice a week. I have been wanting a fitbit so I can step my game up.

    Reply
  175. Samantha Plotkin says

    February 16, 2016 at 3:19 pm

    I workout 4-5 times a week.

    Reply
  176. Alexandra Robertson says

    February 16, 2016 at 2:52 pm

    I try to work out 4 days a week. Would love to win this to keep myself motivated!

    Reply
  177. Susan Broughton says

    February 16, 2016 at 12:58 pm

    I try to work out at least once a day. Don’t always get to but I try.

    Reply
  178. Lauren Lovejoy says

    February 16, 2016 at 11:42 am

    Great article!

    Reply
  179. DJ says

    February 15, 2016 at 6:35 pm

    I workout about 4-5 times a week.

    Reply
  180. rig says

    February 15, 2016 at 5:22 pm

    I would love to win a fitbit. Working on losing weight and getting healthy. Thank you for the opportunity and the tips.

    Reply
  181. MaryB says

    February 15, 2016 at 2:45 pm

    I try to do my walking workout every day. My strength training exercises are more sporadic.

    Reply
  182. Audrey says

    February 15, 2016 at 1:39 pm

    I have been looking at fitbits wondering which one would be good since I work out 4 days a week.

    Reply
  183. Danyelle H says

    February 15, 2016 at 1:36 pm

    I try to work out 4-5 times a week

    Reply
  184. Karen H. says

    February 15, 2016 at 1:30 pm

    All great suggestions! I have the Fitbit Zip and it really does make you move more. If I’m close to 10,000 steps before bed, I’ll walk around the house until I hit that magic number. Crazy but it works.

    Reply

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