Asparagus & Egg Bake



  • 8 asparagus spears, cut into bite-sized pieces
  • 4 eggs, room temperature
  • 2 tsp. olive oil
  • 1 tsp. garlic
  • Salt and pepper
  • 2 T Parmesan cheese


  1. Preheat the oven to 400 degrees
  2. Spray the bottom of a small baking dish with nonstick cooking spray
  3. Place the cut up Asparagus in the bottom of the dish and bake for 10 minutes
  4. Remove the dish from the oven and carefully slide the two eggs on top of the asparagus and bake for five minutes
  5. When the eggs appear slightly set, remove from the oven and top with a sprinkle of garlic, salt, pepper and Parmesan Cheese
  6. Place back in the oven for 3 minutes