Raise your hand if you love sleep as much as I do. Sleep is like my best friend since becoming a mother. The sad thing is that I don’t always get the best sleep. Sometimes I toss and turn and hours of precious sleep are lost. After doing some research, I realized that there are better ways to get sleep. Check out what I’ve found-
Get to bed I know I’m guilty of this and so might you, but staying up too late is never a good thing. I’m always regretting my decisions in the morning. One of the best things you can do to help yourself get better sleep is to go to bed. Don’t linger and stay up way past bedtime, get to sleep!
Don’t eat too much sugar or caffeine It’s amazing what we put in our bodies and then expect to fall asleep easily. Eating tons of sugar and too much caffeine can shock your body into not wanting to fall asleep. Some of my best advice is to steer clear of the junk before bedtime. My husband loves eating junk food before bed, looks like we have some work to do in this household.
Stay off of the electronics Something else I found really interesting when researching better ways to sleep, was that electronics stimulate the brain. I have such a bad habit of looking at my phone or watching television before I try to sleep. Also, if you wake up in the middle of the night, avoid the electronics as well, you don’t want to stimulate your brain in the middle of the night, which will also make it harder to go to sleep.
Some say get rid of naps I’m torn on this tip. Research “shows” that naps can ruin your sleep schedule at night. I believe that some people do just fine when they take naps and others not so much. You really need to know yourself and how you do with naps. Does it ruin your night time sleeping?
Get the right mattress So many people complain about their mattresses and they have every right to. Mattresses are usually the culprit when it comes to not getting awesome sleep at night. I ignored this issue for years, just kept sleeping on a not-so-great mattress, until we found the Yogabed! Check out the info below about why we love it and you can even save $100 now by clicking HERE!
The Yogabed™ luxury foam mattress is comprised of the Yoga Comfort System™, an advanced layered system specifically designed to optimally support the body by dispersing weight evenly and reducing pressure points that cause tossing and turning. This means no more rolling over because my hip gets sore, I’m able to relax and sleep in the position that I’m most comfortable!
The fully ventilated design is infused with a layer of YogaGel technocolgy that keeps things cool – no more waking up in the night to stick your leg out to cool down. With Yogabed you won’t need that!
Combined, these elements work together to replenish the body, quiet the mind and nourish the soul. Remember, head over HERE and get $100 off a Yogabed now! This is such a great deal!
Are you someone that struggles with not getting good sleep? I’d love to hear your tips for getting better sleep!
Yogabed is comprised of the Yoga Comfort System™, an advanced layered system specifically designed to optimally support the body by dispersing weight evenly and reducing pressure points that cause tossing and turning.
This is a sponsored conversation written by me on behalf of Yogabed. The opinions and text are all mine.