There have been so many different Roasted Chickpeas recipes on the web lately and I had to see what all the hype was about and make some myself.
What I’ve found is that Chickpeas are a simple snack to make and they’re a great way to sneak fiber into your diet. Plus, you can make several different flavors to satisfy your cravings. This recipe is a Garlic Parmesan Roasted Chickpeas that’s a salty delicious flavor.
I’m really glad I tried these little snacks, they kind of remind me of a cross between a nut and the old maid in popcorn, do you know what I’m talking about? The piece that didn’t pop fully and has a partial seed on it that’s crunch and yummy. I’m can’t wait to make different flavor variation of roasted chickpeas.
Ingredients for Garlic Parmesan Roasted Chickpeas
- 1 Can of Chickpeas (Garbanzo Beans)
- 2 Tablespoons Olive Oil
- 1/4 Cup Grated Parmesan Cheese
- 1 Teaspoon Garlic Salt
- 1 Teaspoon Kosher Salt
Step 1 – Preheat oven to 375 Degrees
Step 2 – Drain and rinse your beans in a colander. Let them dry on paper towels until most of the excess moisture is absorbed.
Step 3 – Spread the chickpeas out on a cookie greased cookie sheet
Step 4 – Roast the chickpeas in the oven for 45 minutes or until the beans are crunchy throughout
Step 5 – Remove from the oven and immediately toss with olive oil, garlic salt, Kosher salt and parmesan cheese. Enjoy right away or keep in an airtight container for a couple days.
Be sure to check out a couple of my friends Roasted Chickpeas recipes too!
Princess Pinky Girl made a yummy looking Crunchy Spicy Chickpea for those of you that want a little heat in your snack!
Luv A Bargain has a sweet recipe, her Maple Cinnamon Roasted Chickpeas sound delicious too!
I can’t wait to make more flavor combinations myself, Roasted Chickpeas are such an easy and inexpensive snack idea!