Crispy Gluten-Free Chicken Nuggets with Almond Flour

These Crispy Gluten-Free Chicken Nuggets with Almond Flour are an easy homemade dinner that feels kid-friendly, weeknight-friendly, and better than the frozen bag version. They're made with simple ingredients, baked in the oven, and coated in a seasoned almond flour mixture that turns golden and flavorful.

I love this recipe because it's practical. You can serve these nuggets with a few dipping sauces, add a simple side, and dinner is done without making things complicated. The almond flour gives the coating a nice texture, while a little Parmesan and seasoning help make every bite more flavorful.

For more gluten-free recipes, check out my Gluten-Free Cheesy Biscuits or my Gluten-Free Peanut Butter Cookies!

Gluten Free Chicken nuggets on a white plate next to dipping sauce.

Quick Look: Crispy Gluten-Free Chicken Nuggets with Almond Flour

  • Prep Time: 15 minutes
  • 🔥 Cook Time: 18-20 minutes
  • Total Time: 35 minutes
  • 🍽 Servings: 4
  • ⚡️ Calories: 387 calories per serving
  • 🍗 Flavor Profile: Savory, crispy, kid-friendly, and perfect for dipping
  • 👌 Difficulty: Easy, family-friendly weeknight dinner

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Why You'll Love These Gluten-Free Chicken Nuggets

These homemade chicken nuggets are easy enough for a busy weeknight but still feel like something everyone will actually want to eat.

They're baked instead of fried, made with simple pantry seasonings, and coated in almond flour for a gluten-free option that still has great texture. A little Parmesan in the coating helps the nuggets brown beautifully and adds extra flavor without making the recipe feel fussy.

They're also great for dipping, which is always a win at our house. Serve them with ranch, honey mustard, ketchup, barbecue sauce, or your favorite gluten-free dipping sauce.

Key Ingredients

Some of the ingredients you will need for these Gluten-Free Chicken Nuggets:

Some of the ingredients for the gluten free chicken nuggets.

Chicken breasts:
Boneless, skinless chicken breasts work well because they're easy to cut into nugget-sized pieces. Try to cut them into similar sizes so they bake evenly.

Almond flour:
Use blanched almond flour for the best texture. Almond meal is usually a little coarser and can make the coating heavier.

Parmesan cheese:
Finely grated Parmesan helps the coating brown and gives the nuggets a better flavor. It also helps the almond flour coating feel a little crispier once baked.

Eggs:
The eggs help the almond flour coating stick to the chicken. Let the extra egg drip off before coating so the breading doesn't get too thick or clumpy.

Seasonings:
Paprika, garlic powder, onion powder, salt, and pepper give the coating a simple, savory flavor. You can also add a little smoked paprika if you want a deeper flavor.

How to Make Gluten-Free Chicken Nuggets with Almond Flour

Wire rack over a baking sheet.
  • Step 1: Preheat the oven to 400°F convection bake or 425°F regular bake. Line a baking sheet with parchment paper, or place a wire rack over the baking sheet for extra crispiness.
Cubed chicken breast in a bowl.
  • Step 2: Cut the chicken breasts into 1½-inch nugget-sized pieces. Try to keep the pieces close in size so they cook evenly.
Whisked egg in a bowl, next to an almond flour mixture in a bowl.
  • Step 3: In one shallow bowl, whisk the eggs. In a second shallow bowl, stir together the almond flour, Parmesan cheese, salt, paprika, garlic powder, onion powder, and black pepper.
Chicken being dipped into the egg mixture.
  • Step 4: Dip each piece of chicken into the egg mixture, coating it on all sides. Let the excess egg drip off before moving it to the almond flour mixture.
Chicken being dipped into the almond flour mixture.
  • Step 5: Transfer the chicken to the almond flour mixture and press the coating gently onto all sides.
Chicken nuggets on the baking sheet before they have been baked.
  • Step 6: Place the coated chicken pieces on the prepared baking sheet. Leave a little space between each nugget so the heat can circulate.
Chicken nuggets after they have been baked.
  • Step 7: Bake for 9-10 minutes, then carefully flip the nuggets. Spray with an oil spray if the coating looks dry, then bake for another 8-10 minutes, or until the nuggets are golden and the chicken reaches 165°F.
chicken nuggets on a plate with dipping sauce.
  • Step 8: Let the nuggets rest for 3-5 minutes before serving. This helps the coating set and keeps the chicken juicy. Serve warm with ranch, honey mustard, ketchup, barbecue sauce, or your favorite gluten-free dipping sauce.

Air Fryer Option

You can also make these gluten-free chicken nuggets in the air fryer.

Preheat the air fryer to 390°F. Arrange the nuggets in a single layer and lightly spray with oil. Air fry for 8-10 minutes, flipping halfway through, until golden and cooked through. The chicken should reach 165°F.

Depending on the size of your air fryer, you may need to cook the nuggets in batches so they have enough room to crisp.

Gluten free chicken nuggets dipped in dipping sauce.

FAQs

Can I use almond meal instead of almond flour?

I recommend using blanched almond flour if possible. Almond meal is usually coarser and can make the coating feel heavier or more crumbly.

Are these chicken nuggets gluten-free?

Yes, as long as all of your ingredients are certified gluten-free. Almond flour is naturally gluten-free, but it's always a good idea to check labels, especially on seasonings, Parmesan, and dipping sauces.

Can I make these dairy-free?

Yes. You can leave out the Parmesan and use only almond flour. The coating may be a little less crispy and flavorful, so I would add a little extra seasoning.

Can I use chicken thighs instead of chicken breasts?

Yes. Boneless, skinless chicken thighs will work and may be a little juicier. Just cut them into evenly sized pieces and cook until they reach 165°F.

Why isn't my coating crispy?

The most common reasons are too much egg or crowding the pan. Let the extra egg drip off before coating and leave space between each piece.

Can I make these ahead of time?

Yes. You can coat the chicken earlier in the day and keep it covered in the refrigerator until you're ready to bake. For the best texture, bake right before serving.

How to Store Leftovers

Store leftover chicken nuggets in an airtight container in the refrigerator for up to 3 days. For the best texture, reheat them in the oven or air fryer until warmed through and crisp again. The microwave works, but the coating will be softer.

Can You Freeze These Chicken Nuggets?

Yes. Let the cooked nuggets cool completely, then place them in a freezer-safe bag or container. Freeze for up to 2 months. To reheat, bake from frozen at 375°F until warmed through, or use the air fryer for a crispier texture.

If you tried this Crispy Gluten-Free Chicken Nuggets recipe or any other recipe on my blog, please leave a 🌟 star rating and let me know how it went in the comments! Thanks for visiting, and come back again!

Gluten Free Chicken nuggets on a white plate next to dipping sauce.

Crispy Gluten-Free Chicken Nuggets with Almond Flour

Chantelle DeJager
These crispy gluten-free chicken nuggets with almond flour are baked until golden, flavorful, and perfect for dipping. A simple homemade chicken nugget recipe for easy family dinners.
No ratings yet
Prep Time 15 minutes
Cook Time 18 minutes
Total Time 33 minutes
Course Dinner, Snack
Cuisine American
Servings 4 servings
Calories 387 kcal

Ingredients
  

  • 2 large boneless skinless chicken breasts, cut into 1½-inch pieces
  • 3 large eggs
  • 1 cup blanched almond flour
  • ½ cup finely grated Parmesan cheese
  • 1 teaspoon salt
  • 1 teaspoon paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon black pepper

Instructions
 

  • Preheat the oven to 400°F convection bake or 425°F regular bake. Line a baking sheet with parchment paper or place a wire rack over the baking sheet.
  • Cut the chicken breasts into 1½-inch nugget-sized pieces.
  • In a shallow bowl, whisk the eggs.
  • In a second shallow bowl, stir together the almond flour, Parmesan cheese, salt, paprika, garlic powder, onion powder, and black pepper.
  • Dip each piece of chicken into the egg mixture, letting the excess drip off.
  • Transfer the chicken to the almond flour mixture and press gently to coat on all sides.
  • Place the coated chicken pieces on the prepared baking sheet, leaving space between each nugget.
  • Bake for 9-10 minutes, then flip the nuggets.
  • Bake for another 8-10 minutes, or until golden and the chicken reaches 165°F.
  • Let the nuggets rest for 3-5 minutes before serving with your favorite dipping sauce.

Notes

  • For the crispiest nuggets, use a wire rack over your baking sheet and avoid overcrowding the pan. If you don't have a wire rack, parchment paper works too - just make sure to flip the nuggets halfway through baking.
  • To make these in the air fryer, cook at 390°F for 8-10 minutes, flipping halfway through, until golden and cooked through.

Nutrition

Calories: 387kcalCarbohydrates: 7gProtein: 39gFat: 23gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.03gCholesterol: 204mgSodium: 960mgPotassium: 495mgFiber: 3gSugar: 1gVitamin A: 557IUVitamin C: 1mgCalcium: 234mgIron: 2mg
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